Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light and nutrient-dense dinner featuring perfectly seared salmon paired with tender, steamed asparagus and fluffy cauliflower rice. This dish balances rich flavors and textures while delivering a lean source of protein within your specified calorie range.

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NUTRITION

382kcal
Protein
35.1g
Fat
21.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (approx. 6 spears)

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    In a separate pot, steam the asparagus for about 4-5 minutes until tender yet crisp. Avoid overcooking to maintain bright flavor and texture.

  • 5

    Meanwhile, prepare the cauliflower rice by lightly steaming or sautéing it over medium heat for 3-4 minutes, just until warmed through.

  • 6

    Drizzle the lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light and nutrient-dense dinner featuring perfectly seared salmon paired with tender, steamed asparagus and fluffy cauliflower rice. This dish balances rich flavors and textures while delivering a lean source of protein within your specified calorie range.

NUTRITION

382kcal
Protein
35.1g
Fat
21.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (approx. 6 spears)

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    In a separate pot, steam the asparagus for about 4-5 minutes until tender yet crisp. Avoid overcooking to maintain bright flavor and texture.

  • 5

    Meanwhile, prepare the cauliflower rice by lightly steaming or sautéing it over medium heat for 3-4 minutes, just until warmed through.

  • 6

    Drizzle the lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and enjoy your balanced dinner.