Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring succulent grilled chicken breast served with perfectly roasted broccoli and a light quinoa salad, enhanced with a touch of extra virgin olive oil for a balanced flavor experience.

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NUTRITION

282kcal
Protein
36g
Fat
8.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup chopped Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa if not already cooked, and fluff it with a fork.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Drizzle any remaining olive oil on top, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring succulent grilled chicken breast served with perfectly roasted broccoli and a light quinoa salad, enhanced with a touch of extra virgin olive oil for a balanced flavor experience.

NUTRITION

282kcal
Protein
36g
Fat
8.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup chopped Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa if not already cooked, and fluff it with a fork.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Drizzle any remaining olive oil on top, and serve warm.