Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant twist on stuffed bell peppers featuring lean ground turkey, quinoa, and black beans nestled in a sweet, roasted bell pepper. Lightly seasoned with garlic, onion, and tomato sauce, this dish offers a delightful blend of savory flavors and textures perfect for a wholesome dinner.

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NUTRITION

419kcal
Protein
35.5g
Fat
13.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Red Bell Pepper

0.33 cup Cooked Quinoa

0.25 cup Black Beans

0.25 medium Onion (diced)

1 clove Garlic (minced)

0.25 cup Tomato Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the bell pepper in half lengthwise and remove seeds, reserving the halves as vessels.

  • 3

    In a small pot, prepare quinoa according to package instructions, then measure out about 0.33 cup once cooked.

  • 4

    Heat a skillet over medium heat and add olive oil. Sauté the diced onion and minced garlic until soft and translucent.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 6

    Stir in the black beans, tomato sauce, and cooked quinoa, mixing well. Season with salt and pepper to taste.

  • 7

    Stuff the bell pepper halves with the turkey and quinoa mixture.

  • 8

    Place the stuffed peppers on a baking dish and bake in the preheated oven for approximately 25 minutes until the peppers are tender and the filling is heated through.

  • 9

    Remove from oven, garnish if desired, and serve warm.

Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant twist on stuffed bell peppers featuring lean ground turkey, quinoa, and black beans nestled in a sweet, roasted bell pepper. Lightly seasoned with garlic, onion, and tomato sauce, this dish offers a delightful blend of savory flavors and textures perfect for a wholesome dinner.

NUTRITION

419kcal
Protein
35.5g
Fat
13.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Red Bell Pepper

0.33 cup Cooked Quinoa

0.25 cup Black Beans

0.25 medium Onion (diced)

1 clove Garlic (minced)

0.25 cup Tomato Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the bell pepper in half lengthwise and remove seeds, reserving the halves as vessels.

  • 3

    In a small pot, prepare quinoa according to package instructions, then measure out about 0.33 cup once cooked.

  • 4

    Heat a skillet over medium heat and add olive oil. Sauté the diced onion and minced garlic until soft and translucent.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 6

    Stir in the black beans, tomato sauce, and cooked quinoa, mixing well. Season with salt and pepper to taste.

  • 7

    Stuff the bell pepper halves with the turkey and quinoa mixture.

  • 8

    Place the stuffed peppers on a baking dish and bake in the preheated oven for approximately 25 minutes until the peppers are tender and the filling is heated through.

  • 9

    Remove from oven, garnish if desired, and serve warm.