Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble combining the fluffiness of egg whites with creamy cottage cheese and nutrient-packed sautéed spinach. This hearty breakfast offers a delicate balance of textures and a subtle savory flavor, perfect for a clean, lean start to your day.

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NUTRITION

453kcal
Protein
41.5g
Fat
27g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 large Whole Egg (~50g)

0.5 cup Low-Fat Cottage Cheese (~113g)

2 cups Fresh Spinach (~60g)

1.5 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well blended.

  • 2

    Stir in the cottage cheese gently.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it starts to wilt.

  • 5

    Pour the egg mixture over the spinach and season with a pinch of salt, a dash of black pepper, and a dash of garlic powder.

  • 6

    Gently stir and cook, allowing the eggs to set and mix with the spinach, until the scramble is fluffy and just cooked through, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble combining the fluffiness of egg whites with creamy cottage cheese and nutrient-packed sautéed spinach. This hearty breakfast offers a delicate balance of textures and a subtle savory flavor, perfect for a clean, lean start to your day.

NUTRITION

453kcal
Protein
41.5g
Fat
27g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 large Whole Egg (~50g)

0.5 cup Low-Fat Cottage Cheese (~113g)

2 cups Fresh Spinach (~60g)

1.5 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well blended.

  • 2

    Stir in the cottage cheese gently.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it starts to wilt.

  • 5

    Pour the egg mixture over the spinach and season with a pinch of salt, a dash of black pepper, and a dash of garlic powder.

  • 6

    Gently stir and cook, allowing the eggs to set and mix with the spinach, until the scramble is fluffy and just cooked through, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.