Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Enjoy a satisfying plate of crispy, lemon garlic chicken paired with tender roasted broccoli and fluffy brown rice. The chicken is marinated in a zesty blend of lemon juice, garlic, and olive oil before crisping up in the oven, while the broccoli is roasted to perfection with a drizzle of olive oil and a sprinkle of salt and pepper. This balanced dish delivers a harmonious mix of flavors in every bite.

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NUTRITION

416kcal
Protein
39.1g
Fat
14.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 tsp Olive Oil

1 Lemon (juice and zest)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice and zest of one lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining lemon garlic mixture and a pinch of salt and pepper on a baking sheet.

  • 5

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 20 minutes until tender and slightly crispy on the edges, and bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and has a crispy exterior.

  • 6

    Prepare the brown rice according to package instructions.

  • 7

    Serve the crispy lemon garlic chicken sliced over a bed of brown rice alongside the roasted broccoli. Enjoy your balanced and flavorful meal!

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Enjoy a satisfying plate of crispy, lemon garlic chicken paired with tender roasted broccoli and fluffy brown rice. The chicken is marinated in a zesty blend of lemon juice, garlic, and olive oil before crisping up in the oven, while the broccoli is roasted to perfection with a drizzle of olive oil and a sprinkle of salt and pepper. This balanced dish delivers a harmonious mix of flavors in every bite.

NUTRITION

416kcal
Protein
39.1g
Fat
14.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 tsp Olive Oil

1 Lemon (juice and zest)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice and zest of one lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining lemon garlic mixture and a pinch of salt and pepper on a baking sheet.

  • 5

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 20 minutes until tender and slightly crispy on the edges, and bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and has a crispy exterior.

  • 6

    Prepare the brown rice according to package instructions.

  • 7

    Serve the crispy lemon garlic chicken sliced over a bed of brown rice alongside the roasted broccoli. Enjoy your balanced and flavorful meal!