Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, roasted asparagus. This meal delivers a satisfying balance of protein and healthy fats that aligns perfectly with your nutritional goals.

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NUTRITION

342kcal
Protein
38.3g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add remaining olive oil.

  • 5

    Place the chicken breast in the hot skillet and cook for 5-6 minutes per side, or until fully cooked and golden brown.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss asparagus with a small amount of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 8

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 9

    Plate the sliced chicken alongside the roasted asparagus and drizzle with any remaining marinade for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, roasted asparagus. This meal delivers a satisfying balance of protein and healthy fats that aligns perfectly with your nutritional goals.

NUTRITION

342kcal
Protein
38.3g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add remaining olive oil.

  • 5

    Place the chicken breast in the hot skillet and cook for 5-6 minutes per side, or until fully cooked and golden brown.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss asparagus with a small amount of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 8

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 9

    Plate the sliced chicken alongside the roasted asparagus and drizzle with any remaining marinade for extra flavor.