YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a side of nutty brown rice. This dish delivers a delightful medley of textures and flavors, from the crisp exterior of the salmon to the subtle crunch of asparagus and the hearty grain of brown rice—all seasoned to enhance the natural taste of the ingredients.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
3/4 cup cooked Brown Rice
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. When hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.
While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.
If your brown rice isn’t pre-cooked, prepare it according to package instructions. Alternatively, gently reheat the cooked 3/4 cup of brown rice.
Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for added flavor.
Serve immediately and enjoy your balanced, nutrient-rich meal.