Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal delivers a lean protein boost alongside vibrant veggies and wholesome grains for a balanced and appealing plate that's both tasty and energizing.

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NUTRITION

462kcal
Protein
46.5g
Fat
13.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until slightly crispy and tender.

  • 5

    Heat the pre-cooked quinoa gently in a small saucepan or microwave until warm.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal delivers a lean protein boost alongside vibrant veggies and wholesome grains for a balanced and appealing plate that's both tasty and energizing.

NUTRITION

462kcal
Protein
46.5g
Fat
13.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until slightly crispy and tender.

  • 5

    Heat the pre-cooked quinoa gently in a small saucepan or microwave until warm.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve immediately.