Egg White Spinach Omelet with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Sautéed Mushrooms

Kickstart your morning with a light yet satisfying egg white omelet filled with fresh spinach and tender sautéed mushrooms, paired with savory turkey sausage. A slice of whole grain toast and a side of creamy avocado rounds out this balanced breakfast, providing a harmonious blend of flavors and textures that will energize you for the day ahead.

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NUTRITION

427kcal
Protein
37.7g
Fat
21.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

1 cup sautéed mushrooms (approx. 70g)

1 turkey sausage link

1.5 tsp olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the mushrooms and sauté for 3-4 minutes until tender, then add the fresh spinach and cook until wilted. Remove from skillet and set aside.

  • 3

    Pour 5 egg whites into the skillet, swirling to evenly cover the base. Season lightly with salt and pepper if desired.

  • 4

    As the egg whites start to set, evenly distribute the sautéed spinach and mushrooms over one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another 1-2 minutes to ensure the center is set.

  • 6

    While the omelet finishes cooking, heat the turkey sausage in a separate pan or in the microwave until warmed through.

  • 7

    Toast the whole grain bread and slice the avocado into quarters or spread it on the toast.

  • 8

    Plate the omelet alongside the turkey sausage, whole grain toast, and avocado, then serve immediately.

Egg White Spinach Omelet with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Sautéed Mushrooms

Kickstart your morning with a light yet satisfying egg white omelet filled with fresh spinach and tender sautéed mushrooms, paired with savory turkey sausage. A slice of whole grain toast and a side of creamy avocado rounds out this balanced breakfast, providing a harmonious blend of flavors and textures that will energize you for the day ahead.

NUTRITION

427kcal
Protein
37.7g
Fat
21.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

1 cup sautéed mushrooms (approx. 70g)

1 turkey sausage link

1.5 tsp olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the mushrooms and sauté for 3-4 minutes until tender, then add the fresh spinach and cook until wilted. Remove from skillet and set aside.

  • 3

    Pour 5 egg whites into the skillet, swirling to evenly cover the base. Season lightly with salt and pepper if desired.

  • 4

    As the egg whites start to set, evenly distribute the sautéed spinach and mushrooms over one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another 1-2 minutes to ensure the center is set.

  • 6

    While the omelet finishes cooking, heat the turkey sausage in a separate pan or in the microwave until warmed through.

  • 7

    Toast the whole grain bread and slice the avocado into quarters or spread it on the toast.

  • 8

    Plate the omelet alongside the turkey sausage, whole grain toast, and avocado, then serve immediately.