Creamy Cottage Cheese Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach

Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, and creamy low-fat cottage cheese paired with fresh spinach and juicy cherry tomatoes. This dish delivers a smooth, velvety texture with a burst of freshness, perfect for starting your day on a nutritious note.

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NUTRITION

332kcal
Protein
31.8g
Fat
16.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat together until well mixed.

  • 2

    Stir in the low-fat cottage cheese, then season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg and cottage cheese mixture to the skillet, letting it sit for a few seconds before gently stirring.

  • 5

    When the eggs begin to set, fold in the fresh spinach and halved cherry tomatoes.

  • 6

    Continue to cook while stirring gently until the eggs are fully set but still moist and creamy.

  • 7

    Remove from heat and serve immediately.

Creamy Cottage Cheese Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach

Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, and creamy low-fat cottage cheese paired with fresh spinach and juicy cherry tomatoes. This dish delivers a smooth, velvety texture with a burst of freshness, perfect for starting your day on a nutritious note.

NUTRITION

332kcal
Protein
31.8g
Fat
16.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat together until well mixed.

  • 2

    Stir in the low-fat cottage cheese, then season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg and cottage cheese mixture to the skillet, letting it sit for a few seconds before gently stirring.

  • 5

    When the eggs begin to set, fold in the fresh spinach and halved cherry tomatoes.

  • 6

    Continue to cook while stirring gently until the eggs are fully set but still moist and creamy.

  • 7

    Remove from heat and serve immediately.