Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a robust meal of crispy baked chicken wings glazed with a spicy BBQ sauce paired with perfectly roasted broccoli. The wings come out irresistible with a delightful kick, while the tender, charred broccoli adds freshness and crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
35.7g
Fat
25.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 150g)

2 tablespoons BBQ Sauce (approx 30g)

200g Broccoli

1 teaspoon Olive Oil (approx 5g)

1/2 teaspoon Cayenne Pepper

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with salt, black pepper, cayenne pepper, and garlic powder until evenly coated.

  • 3

    Brush the wings lightly with BBQ sauce, reserving a little extra for finishing later.

  • 4

    Place the wings on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, prepare the broccoli by tossing it in olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly charred and tender.

  • 7

    Once the wings are nearly done, brush them with the remaining BBQ sauce and return to the oven for an additional 5 minutes to set the glaze.

  • 8

    Remove the wings and broccoli from the oven. Serve the spicy BBQ chicken wings hot with a side of roasted broccoli.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a robust meal of crispy baked chicken wings glazed with a spicy BBQ sauce paired with perfectly roasted broccoli. The wings come out irresistible with a delightful kick, while the tender, charred broccoli adds freshness and crunch.

NUTRITION

465kcal
Protein
35.7g
Fat
25.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 150g)

2 tablespoons BBQ Sauce (approx 30g)

200g Broccoli

1 teaspoon Olive Oil (approx 5g)

1/2 teaspoon Cayenne Pepper

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with salt, black pepper, cayenne pepper, and garlic powder until evenly coated.

  • 3

    Brush the wings lightly with BBQ sauce, reserving a little extra for finishing later.

  • 4

    Place the wings on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, prepare the broccoli by tossing it in olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly charred and tender.

  • 7

    Once the wings are nearly done, brush them with the remaining BBQ sauce and return to the oven for an additional 5 minutes to set the glaze.

  • 8

    Remove the wings and broccoli from the oven. Serve the spicy BBQ chicken wings hot with a side of roasted broccoli.