Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor a balanced meal with crispy, spicy BBQ chicken wings perfectly baked to lock in smoky flavors, paired with tender roasted broccoli tossed in a delicate drizzle of olive oil. This dish harmonizes the satisfying crunch of chicken wings with the fresh, vibrant taste of roasted greens for a delicious, wholesome dinner option.

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NUTRITION

501kcal
Protein
38g
Fat
27.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

2 tbsp BBQ Sauce (33g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

Spices (Chili Powder, Garlic Powder, Smoked Paprika, Salt) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with your chosen spices (chili powder, garlic powder, smoked paprika, and a pinch of salt) to evenly coat them.

  • 3

    Place the seasoned wings on the baking sheet and brush them lightly with BBQ sauce. Bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing it in a bowl with olive oil and a sprinkle of salt. Spread the broccoli on a separate baking sheet.

  • 5

    Roast the broccoli in the oven alongside the wings for about 15-20 minutes, until tender and slightly charred.

  • 6

    Once done, remove both the wings and broccoli from the oven. Serve the wings drizzled with a bit more BBQ sauce if desired, paired with the warm roasted broccoli.

  • 7

    Enjoy your balanced meal that perfectly harmonizes spicy, smoky flavors with fresh, roasted greens.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor a balanced meal with crispy, spicy BBQ chicken wings perfectly baked to lock in smoky flavors, paired with tender roasted broccoli tossed in a delicate drizzle of olive oil. This dish harmonizes the satisfying crunch of chicken wings with the fresh, vibrant taste of roasted greens for a delicious, wholesome dinner option.

NUTRITION

501kcal
Protein
38g
Fat
27.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

2 tbsp BBQ Sauce (33g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

Spices (Chili Powder, Garlic Powder, Smoked Paprika, Salt) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with your chosen spices (chili powder, garlic powder, smoked paprika, and a pinch of salt) to evenly coat them.

  • 3

    Place the seasoned wings on the baking sheet and brush them lightly with BBQ sauce. Bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing it in a bowl with olive oil and a sprinkle of salt. Spread the broccoli on a separate baking sheet.

  • 5

    Roast the broccoli in the oven alongside the wings for about 15-20 minutes, until tender and slightly charred.

  • 6

    Once done, remove both the wings and broccoli from the oven. Serve the wings drizzled with a bit more BBQ sauce if desired, paired with the warm roasted broccoli.

  • 7

    Enjoy your balanced meal that perfectly harmonizes spicy, smoky flavors with fresh, roasted greens.