Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant and comforting dish featuring tender, spiced chicken breast paired with a medley of roasted bell peppers, zucchini, and red onions. The dish is finished with a creamy, tangy Greek yogurt sauce enhanced with warm spices for a delicious balance of flavors and textures.

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NUTRITION

394kcal
Protein
49.5g
Fat
13g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Mixed Bell Peppers

1 medium Zucchini

0.5 small Red Onion

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chopped bell peppers, sliced zucchini, and red onion with 1 tsp olive oil, salt, pepper, and half of the cumin and smoked paprika.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with the remaining cumin, smoked paprika, salt, and pepper.

  • 5

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the chicken on both sides until golden, about 3-4 minutes per side. Lower the heat and cook through, reaching an internal temperature of 165°F.

  • 6

    In a small bowl, stir together the Greek yogurt with a pinch of salt and a sprinkle of paprika to form a light, creamy sauce.

  • 7

    Plate the roasted vegetables, top with the sliced chicken breast, and drizzle the creamy spiced yogurt sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant and comforting dish featuring tender, spiced chicken breast paired with a medley of roasted bell peppers, zucchini, and red onions. The dish is finished with a creamy, tangy Greek yogurt sauce enhanced with warm spices for a delicious balance of flavors and textures.

NUTRITION

394kcal
Protein
49.5g
Fat
13g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Mixed Bell Peppers

1 medium Zucchini

0.5 small Red Onion

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chopped bell peppers, sliced zucchini, and red onion with 1 tsp olive oil, salt, pepper, and half of the cumin and smoked paprika.

  • 3

    Spread the vegetables on a baking sheet and roast for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with the remaining cumin, smoked paprika, salt, and pepper.

  • 5

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the chicken on both sides until golden, about 3-4 minutes per side. Lower the heat and cook through, reaching an internal temperature of 165°F.

  • 6

    In a small bowl, stir together the Greek yogurt with a pinch of salt and a sprinkle of paprika to form a light, creamy sauce.

  • 7

    Plate the roasted vegetables, top with the sliced chicken breast, and drizzle the creamy spiced yogurt sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.