Egg White Pancakes with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Pancakes with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Pancakes with Turkey Sausage

Enjoy a balanced and fluffy stack of egg white pancakes enriched with oat flour and a hint of shredded carrot for natural sweetness, paired with savory turkey sausage and a delicate drizzle of dark chocolate-infused maple syrup. This breakfast offers a light yet satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

409kcal
Protein
29.8g
Fat
10.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 link turkey sausage (approx. 56g)

1/3 cup oat flour (approx. 27g)

1/4 cup shredded carrot (approx. 25g)

10g dark chocolate chips

1.75 tbsp maple syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and oat flour until smooth. Stir in the shredded carrots to add a subtle natural sweetness and texture.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour a portion of the egg white batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges start to set, approximately 2-3 minutes.

  • 4

    Gently flip the pancake and cook for an additional 1-2 minutes until golden and cooked through. Repeat until all batter is used.

  • 5

    While cooking the pancakes, heat the turkey sausage in another pan over medium heat until it is warmed through and slightly browned on both sides.

  • 6

    Plate a stack of the warm egg white pancakes alongside the turkey sausage. Drizzle the pancakes with maple syrup and sprinkle the dark chocolate chips on top for an extra hint of indulgence.

  • 7

    Serve immediately and enjoy a delightful breakfast that balances savory and sweet flavors.

Egg White Pancakes with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Pancakes with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Pancakes with Turkey Sausage

Enjoy a balanced and fluffy stack of egg white pancakes enriched with oat flour and a hint of shredded carrot for natural sweetness, paired with savory turkey sausage and a delicate drizzle of dark chocolate-infused maple syrup. This breakfast offers a light yet satisfying blend of textures and flavors to kickstart your day.

NUTRITION

409kcal
Protein
29.8g
Fat
10.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 link turkey sausage (approx. 56g)

1/3 cup oat flour (approx. 27g)

1/4 cup shredded carrot (approx. 25g)

10g dark chocolate chips

1.75 tbsp maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and oat flour until smooth. Stir in the shredded carrots to add a subtle natural sweetness and texture.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour a portion of the egg white batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges start to set, approximately 2-3 minutes.

  • 4

    Gently flip the pancake and cook for an additional 1-2 minutes until golden and cooked through. Repeat until all batter is used.

  • 5

    While cooking the pancakes, heat the turkey sausage in another pan over medium heat until it is warmed through and slightly browned on both sides.

  • 6

    Plate a stack of the warm egg white pancakes alongside the turkey sausage. Drizzle the pancakes with maple syrup and sprinkle the dark chocolate chips on top for an extra hint of indulgence.

  • 7

    Serve immediately and enjoy a delightful breakfast that balances savory and sweet flavors.