Grilled Chicken and Carrot Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Carrot Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Carrot Rice Bowl

Enjoy a light yet satisfying bowl featuring tender grilled chicken breast paired with hearty brown rice, sweetly roasted carrots, and fluffy egg whites, all finished with a drizzle of olive oil for a rich, smooth bite. This fresh, balanced bowl is perfect for a midday energy boost with clean ingredients and appealing textures.

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NUTRITION

401kcal
Protein
37.4g
Fat
9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 medium Carrot

2 Egg Whites

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through.

  • 4

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 5

    Slice the carrot into thin rounds or matchsticks; lightly steam or sauté until just tender.

  • 6

    Quickly scramble the egg whites in a non-stick pan until just set.

  • 7

    Assemble the bowl by layering brown rice, grilled chicken (sliced), carrots, and egg whites.

  • 8

    Drizzle olive oil over the bowl, and serve warm.

Grilled Chicken and Carrot Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Carrot Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Carrot Rice Bowl

Enjoy a light yet satisfying bowl featuring tender grilled chicken breast paired with hearty brown rice, sweetly roasted carrots, and fluffy egg whites, all finished with a drizzle of olive oil for a rich, smooth bite. This fresh, balanced bowl is perfect for a midday energy boost with clean ingredients and appealing textures.

NUTRITION

401kcal
Protein
37.4g
Fat
9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 medium Carrot

2 Egg Whites

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through.

  • 4

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 5

    Slice the carrot into thin rounds or matchsticks; lightly steam or sauté until just tender.

  • 6

    Quickly scramble the egg whites in a non-stick pan until just set.

  • 7

    Assemble the bowl by layering brown rice, grilled chicken (sliced), carrots, and egg whites.

  • 8

    Drizzle olive oil over the bowl, and serve warm.