Name: Seared Steak with Roasted Carrots and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1/2 cup cooked Brown Rice; 1 cup roasted Carrots; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Steak with Roasted Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Carrots and Brown Rice

Savor tender seared lean steak paired with lightly roasted carrots and a side of nutty brown rice. This plate offers a delightful balance of savory flavors and textures, delivering a satisfying meal that is both nutritious and perfectly portioned for your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

15.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup roasted Carrots

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F for roasting the carrots.
2
Peel and cut the carrots into even-sized pieces. Toss them with olive oil, a pinch of salt, and black pepper.
3
Spread the carrots on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.
4
While the carrots roast, heat a skillet over medium-high heat. Season the lean sirloin steak with salt and pepper.
5
Sear the steak in the hot skillet for about 3-4 minutes on each side for medium-rare, or adjust time according to your desired doneness.
6
Allow the steak to rest for a few minutes before slicing.
7
Reheat the cooked brown rice if needed, or serve it warm as the base for your plate.
8
Plate the brown rice, top with sliced steak, and arrange the roasted carrots on the side. Serve immediately and enjoy!