Crispy Whole Wheat Stacked Grilled Cheese with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Stacked Grilled Cheese with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Stacked Grilled Cheese with Lean Turkey and Fresh Spinach

Enjoy a toasted stack of whole wheat bread layered with lean turkey, low-fat cheddar cheese, and fresh spinach, all brought together with a light olive oil spray to create a delightfully crispy and melty meal perfect for any time of day.

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NUTRITION

350kcal
Protein
48.9g
Fat
10.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 ounces Lean Turkey Breast

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lay out two slices of whole wheat bread on a clean work surface.

  • 3

    Spray one side of each bread slice lightly with olive oil.

  • 4

    On the non-oiled side of one slice, layer the lean turkey breast evenly.

  • 5

    Place the low-fat cheddar cheese on top of the turkey, then add a layer of fresh spinach leaves.

  • 6

    Top with the second slice of bread, ensuring the olive oil sprayed side is facing out.

  • 7

    Place the assembled sandwich in the preheated skillet and cook until the bread is golden and crispy, about 3-4 minutes.

  • 8

    Carefully flip the sandwich and grill the other side for an additional 3-4 minutes until the cheese is slightly melted.

  • 9

    Remove from skillet, slice in half if desired, and serve warm.

Crispy Whole Wheat Stacked Grilled Cheese with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Stacked Grilled Cheese with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Stacked Grilled Cheese with Lean Turkey and Fresh Spinach

Enjoy a toasted stack of whole wheat bread layered with lean turkey, low-fat cheddar cheese, and fresh spinach, all brought together with a light olive oil spray to create a delightfully crispy and melty meal perfect for any time of day.

NUTRITION

350kcal
Protein
48.9g
Fat
10.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 ounces Lean Turkey Breast

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lay out two slices of whole wheat bread on a clean work surface.

  • 3

    Spray one side of each bread slice lightly with olive oil.

  • 4

    On the non-oiled side of one slice, layer the lean turkey breast evenly.

  • 5

    Place the low-fat cheddar cheese on top of the turkey, then add a layer of fresh spinach leaves.

  • 6

    Top with the second slice of bread, ensuring the olive oil sprayed side is facing out.

  • 7

    Place the assembled sandwich in the preheated skillet and cook until the bread is golden and crispy, about 3-4 minutes.

  • 8

    Carefully flip the sandwich and grill the other side for an additional 3-4 minutes until the cheese is slightly melted.

  • 9

    Remove from skillet, slice in half if desired, and serve warm.