Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This meal is thoughtfully crafted to provide balanced protein, wholesome carbohydrates, and a burst of flavor—all within your calorie and protein goals.

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NUTRITION

345kcal
Protein
35.7g
Fat
4.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Optionally, add a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Use about 0.75 cup of cooked quinoa for this serving.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This meal is thoughtfully crafted to provide balanced protein, wholesome carbohydrates, and a burst of flavor—all within your calorie and protein goals.

NUTRITION

345kcal
Protein
35.7g
Fat
4.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Optionally, add a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Use about 0.75 cup of cooked quinoa for this serving.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.