Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Wake up to a light and savory scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, all complemented by a crisp piece of whole-grain toast. A perfect start to your day with balanced flavors and satisfying texture.

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NUTRITION

332kcal
Protein
29.4g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (2 oz, ~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding the spinach.

  • 3

    Gently stir until the spinach begins to wilt and the egg whites start to set.

  • 4

    Add the turkey sausage (pre-cooked or lightly browned if raw) and continue to scramble all ingredients together until the eggs are fully cooked.

  • 5

    Toast the whole grain bread until crisp, then serve alongside the scramble.

  • 6

    Enjoy your balanced and nutritious breakfast!

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Wake up to a light and savory scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, all complemented by a crisp piece of whole-grain toast. A perfect start to your day with balanced flavors and satisfying texture.

NUTRITION

332kcal
Protein
29.4g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (2 oz, ~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding the spinach.

  • 3

    Gently stir until the spinach begins to wilt and the egg whites start to set.

  • 4

    Add the turkey sausage (pre-cooked or lightly browned if raw) and continue to scramble all ingredients together until the eggs are fully cooked.

  • 5

    Toast the whole grain bread until crisp, then serve alongside the scramble.

  • 6

    Enjoy your balanced and nutritious breakfast!