Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice, finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

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NUTRITION

Protein

35.6g

Fat

19.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
3
Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired level of doneness.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Prepare the brown rice according to package instructions if not pre-cooked. If using leftover cooked rice, gently reheat it.
7
Plate the salmon alongside the steamed asparagus and a serving of brown rice.
8
Finish with a squeeze of fresh lemon over the salmon and vegetables for brightness before serving.