Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/4 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth protein mousse where tangy Greek yogurt meets a subtle hint of whey, finished with a medley of fresh berries and a sprinkle of chia seeds. Lightly sweetened with a drizzle of honey, this dessert is perfectly balanced for a satisfying, guilt-free treat that aligns with your nutritional goals.

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NUTRITION

Protein

31.5g

Fat

4.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the 1/4 scoop of whey protein powder. Mix thoroughly until smooth and no lumps remain.
2
Fold in the mixed berries gently to distribute evenly throughout the yogurt mixture.
3
Stir in the chia seeds, allowing them to blend and start to thicken the mixture slightly.
4
Drizzle the teaspoon of honey over the top for a gentle sweetness and extra flavor.
5
Refrigerate the mousse for at least 30 minutes to let the chia seeds fully hydrate and for all flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.