Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Savor the bright, tangy flavors of perfectly grilled lemon-infused chicken breast paired with lightly steamed broccoli. A light, wholesome lunch that balances zesty citrus with fresh greens, providing a satisfying and nutrient-rich meal ideal for maintaining energy and supporting muscle recovery.

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NUTRITION

266kcal
Protein
34.9g
Fat
8.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1 cup Steamed Broccoli

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, juice from the half lemon, a pinch of salt, and any desired herbs such as thyme or rosemary.

  • 2

    Coat the 100 g chicken breast evenly with the lemon olive oil marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Once done, slice the chicken breast if desired, plate it alongside the steamed broccoli, and drizzle any remaining lemon mixture over top.

  • 6

    Serve warm and enjoy this refreshing, protein-packed lunch.

Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Savor the bright, tangy flavors of perfectly grilled lemon-infused chicken breast paired with lightly steamed broccoli. A light, wholesome lunch that balances zesty citrus with fresh greens, providing a satisfying and nutrient-rich meal ideal for maintaining energy and supporting muscle recovery.

NUTRITION

266kcal
Protein
34.9g
Fat
8.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1 cup Steamed Broccoli

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, juice from the half lemon, a pinch of salt, and any desired herbs such as thyme or rosemary.

  • 2

    Coat the 100 g chicken breast evenly with the lemon olive oil marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Once done, slice the chicken breast if desired, plate it alongside the steamed broccoli, and drizzle any remaining lemon mixture over top.

  • 6

    Serve warm and enjoy this refreshing, protein-packed lunch.