Seared Salmon Fillet with Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach

Enjoy a delicate seared salmon fillet accompanied by a fragrant garlic-infused spinach sauté. This light yet flavorful dish offers tender salmon perfectly seared to retain its moisture, complemented by the vibrant and nutritious spinach, creating a harmonious meal that delights your taste buds while meeting your nutritional goals.

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NUTRITION

292kcal
Protein
34.1g
Fat
18.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Baby Spinach

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Remove the salmon from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the baby spinach and toss until wilted, about 1-2 minutes. Adjust seasoning with a pinch of salt if desired.

  • 7

    Plate the garlic spinach as a bed and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach

Enjoy a delicate seared salmon fillet accompanied by a fragrant garlic-infused spinach sauté. This light yet flavorful dish offers tender salmon perfectly seared to retain its moisture, complemented by the vibrant and nutritious spinach, creating a harmonious meal that delights your taste buds while meeting your nutritional goals.

NUTRITION

292kcal
Protein
34.1g
Fat
18.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Baby Spinach

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Remove the salmon from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the baby spinach and toss until wilted, about 1-2 minutes. Adjust seasoning with a pinch of salt if desired.

  • 7

    Plate the garlic spinach as a bed and top with the seared salmon fillet. Serve immediately.