Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Kickstart your morning with a light, protein-packed scramble that combines fluffy egg whites with crisp, colorful vegetables and savory turkey bacon. This dish offers a harmonious blend of textures and flavors, making it a satisfying yet nourishing breakfast option.

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NUTRITION

223kcal
Protein
27.5g
Fat
7.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

3 slices turkey bacon (approx. 34.5g total)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 medium red bell pepper (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet and cooking them for about 3-4 minutes per side until they turn golden and slightly crispy. Remove and set aside.

  • 3

    In the same skillet, add the red bell pepper and diced tomatoes, sautéing for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently with the vegetables to create a soft scramble. Allow the eggs to set, stirring occasionally.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully set and warmed through. Serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Kickstart your morning with a light, protein-packed scramble that combines fluffy egg whites with crisp, colorful vegetables and savory turkey bacon. This dish offers a harmonious blend of textures and flavors, making it a satisfying yet nourishing breakfast option.

NUTRITION

223kcal
Protein
27.5g
Fat
7.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

3 slices turkey bacon (approx. 34.5g total)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 medium red bell pepper (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet and cooking them for about 3-4 minutes per side until they turn golden and slightly crispy. Remove and set aside.

  • 3

    In the same skillet, add the red bell pepper and diced tomatoes, sautéing for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently with the vegetables to create a soft scramble. Allow the eggs to set, stirring occasionally.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully set and warmed through. Serve immediately.