Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 3 tablespoons Hemp Seeds (approx 30 grams); 1 cup Mixed Berries (approx 150 grams); 0.75 scoop Vegan Protein Powder (approx 20 grams); 1/4 cup Unsweetened Almond Milk (approx 60 grams)

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Start your day with a luxuriously smooth tofu smoothie bowl that's packed with plant-based protein. Creamy silken tofu provides a gentle base, blended with a handful of antioxidant-rich mixed berries, a sprinkle of crunchy hemp seeds, and a boost of vegan protein powder. Topped with extra berries and a drizzle of almond milk, this bowl is refreshing, light, and perfectly balanced for a satisfying vegan breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

22.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

3 tablespoons Hemp Seeds (approx 30 grams)

1 cup Mixed Berries (approx 150 grams)

0.75 scoop Vegan Protein Powder (approx 20 grams)

1/4 cup Unsweetened Almond Milk (approx 60 grams)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender, combine the silken tofu, mixed berries, vegan protein powder, and unsweetened almond milk.
2
Blend on high speed until the mixture is completely smooth and velvety.
3
Pour the smoothie into a bowl.
4
Sprinkle the hemp seeds evenly on top and add extra berries if desired for garnish.
5
Enjoy immediately for a refreshing, protein-packed vegan breakfast.