Grilled Seitan Strips with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Strips with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Strips with Steamed Broccoli and Lentil Mash

Enjoy a vibrant, protein-packed vegan meal featuring savory grilled seitan strips alongside tender steamed broccoli and a creamy lentil mash enriched with a hint of olive oil for smooth indulgence.

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NUTRITION

468kcal
Protein
40g
Fat
15.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Seitan

3/4 cup Cooked Lentils

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat. Lightly brush the seitan strips with a small amount of olive oil and season with salt, pepper, and your favorite herbs.

  • 2

    Grill the seitan strips for about 3-4 minutes on each side until nicely charred and heated through.

  • 3

    While the seitan is grilling, steam the broccoli florets until tender yet still crisp, about 5 minutes.

  • 4

    In a separate bowl, mash the cooked lentils with the remaining olive oil, adding a pinch of salt and black pepper to enhance flavor.

  • 5

    Plate the lentil mash, top with the grilled seitan strips, and serve with a side of steamed broccoli. Enjoy your balanced, vegan dinner!

Grilled Seitan Strips with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Strips with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Strips with Steamed Broccoli and Lentil Mash

Enjoy a vibrant, protein-packed vegan meal featuring savory grilled seitan strips alongside tender steamed broccoli and a creamy lentil mash enriched with a hint of olive oil for smooth indulgence.

NUTRITION

468kcal
Protein
40g
Fat
15.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Seitan

3/4 cup Cooked Lentils

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat. Lightly brush the seitan strips with a small amount of olive oil and season with salt, pepper, and your favorite herbs.

  • 2

    Grill the seitan strips for about 3-4 minutes on each side until nicely charred and heated through.

  • 3

    While the seitan is grilling, steam the broccoli florets until tender yet still crisp, about 5 minutes.

  • 4

    In a separate bowl, mash the cooked lentils with the remaining olive oil, adding a pinch of salt and black pepper to enhance flavor.

  • 5

    Plate the lentil mash, top with the grilled seitan strips, and serve with a side of steamed broccoli. Enjoy your balanced, vegan dinner!