Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying scramble that combines the creaminess of cottage cheese with fluffy eggs and vibrant sautéed greens, brought together with a sprinkle of fresh herbs for a burst of flavor. Ideal for breakfast, lunch, or dinner, this dish balances protein and flavor in every bite.

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NUTRITION

211kcal
Protein
21.3g
Fat
11.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley, chives, dill)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Gently stir in the lowfat cottage cheese and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook gently over medium-low heat, stirring occasionally, until the eggs are softly scrambled and slightly fluffy.

  • 7

    Remove from heat and adjust seasoning with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy the light, protein-packed meal.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying scramble that combines the creaminess of cottage cheese with fluffy eggs and vibrant sautéed greens, brought together with a sprinkle of fresh herbs for a burst of flavor. Ideal for breakfast, lunch, or dinner, this dish balances protein and flavor in every bite.

NUTRITION

211kcal
Protein
21.3g
Fat
11.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley, chives, dill)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Gently stir in the lowfat cottage cheese and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook gently over medium-low heat, stirring occasionally, until the eggs are softly scrambled and slightly fluffy.

  • 7

    Remove from heat and adjust seasoning with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy the light, protein-packed meal.