Sheet Pan Sweet Potato and Chicken Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato and Chicken Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato and Chicken Sausage Hash

Enjoy a beautifully roasted sheet pan hash featuring hearty chicken sausage, tender sweet potato, and vibrant red bell pepper, accented with a protein boost from a whole egg and egg whites. This dish is irresistibly crispy on the edges and bursting with fresh flavors, making it a satisfying meal any time of day.

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NUTRITION

606kcal
Protein
38.1g
Fat
24.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (~170g total)

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 whole Egg

2 Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into small cubes and slice the red bell pepper and onion into bite-sized pieces.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Toss the sweet potato, bell pepper, onion, and sausage with olive oil, garlic powder, salt, and pepper on a sheet pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sweet potato is tender and the sausage is slightly crispy on the edges.

  • 6

    Meanwhile, in a small bowl, whisk together the whole egg and egg whites.

  • 7

    In the last 5 minutes of roasting, pour the egg mixture over the roasted ingredients on the sheet pan and scatter fresh spinach on top. Return to the oven and cook until the eggs are softly set, about 5 minutes.

  • 8

    Remove from the oven, give a gentle stir to mix the eggs with the hash, and serve immediately.

Sheet Pan Sweet Potato and Chicken Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato and Chicken Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato and Chicken Sausage Hash

Enjoy a beautifully roasted sheet pan hash featuring hearty chicken sausage, tender sweet potato, and vibrant red bell pepper, accented with a protein boost from a whole egg and egg whites. This dish is irresistibly crispy on the edges and bursting with fresh flavors, making it a satisfying meal any time of day.

NUTRITION

606kcal
Protein
38.1g
Fat
24.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (~170g total)

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 whole Egg

2 Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into small cubes and slice the red bell pepper and onion into bite-sized pieces.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Toss the sweet potato, bell pepper, onion, and sausage with olive oil, garlic powder, salt, and pepper on a sheet pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sweet potato is tender and the sausage is slightly crispy on the edges.

  • 6

    Meanwhile, in a small bowl, whisk together the whole egg and egg whites.

  • 7

    In the last 5 minutes of roasting, pour the egg mixture over the roasted ingredients on the sheet pan and scatter fresh spinach on top. Return to the oven and cook until the eggs are softly set, about 5 minutes.

  • 8

    Remove from the oven, give a gentle stir to mix the eggs with the hash, and serve immediately.