Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes that boast a balanced high-protein content to fuel your day. With a blend of oats, egg whites, whole egg, and a scoop of whey protein, each pancake is infused with sweet bursts of blueberries, creating a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

422kcal
Protein
38.8g
Fat
10.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Old-Fashioned Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 Whole Egg

2 Egg Whites

1/2 cup Blueberries

1/3 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, baking powder, and vanilla extract. Blend until the oats form a fine flour.

  • 2

    Add the whole egg, egg whites, and unsweetened almond milk into the blender. Blend until the mixture is smooth.

  • 3

    Gently fold in the blueberries into the batter, taking care not to overmix to keep the blueberries intact.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 5

    Pour small rounds of batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges look set, then flip carefully and cook the other side until golden and fully cooked.

  • 7

    Serve warm and enjoy these fluffy, high-protein pancakes as a breakfast, lunch, or dinner option.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes that boast a balanced high-protein content to fuel your day. With a blend of oats, egg whites, whole egg, and a scoop of whey protein, each pancake is infused with sweet bursts of blueberries, creating a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

422kcal
Protein
38.8g
Fat
10.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Old-Fashioned Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 Whole Egg

2 Egg Whites

1/2 cup Blueberries

1/3 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, baking powder, and vanilla extract. Blend until the oats form a fine flour.

  • 2

    Add the whole egg, egg whites, and unsweetened almond milk into the blender. Blend until the mixture is smooth.

  • 3

    Gently fold in the blueberries into the batter, taking care not to overmix to keep the blueberries intact.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 5

    Pour small rounds of batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges look set, then flip carefully and cook the other side until golden and fully cooked.

  • 7

    Serve warm and enjoy these fluffy, high-protein pancakes as a breakfast, lunch, or dinner option.