Hearty Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble featuring protein-packed eggs paired with lean turkey sausage and fresh spinach. Lightly cooked in a hint of olive oil, this dish delivers a hearty, satisfying meal that's perfect any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

237kcal
Protein
21.9g
Fat
18.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g)

3 oz Turkey Sausage (~85g)

1 cup raw Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for about 2-3 minutes until slightly browned.

  • 5

    Add the raw spinach and let it wilt for about 1 minute.

  • 6

    Pour in the eggs and gently stir to combine with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are just set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste before serving.

Hearty Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble featuring protein-packed eggs paired with lean turkey sausage and fresh spinach. Lightly cooked in a hint of olive oil, this dish delivers a hearty, satisfying meal that's perfect any time of day.

NUTRITION

237kcal
Protein
21.9g
Fat
18.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g)

3 oz Turkey Sausage (~85g)

1 cup raw Spinach (~30g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for about 2-3 minutes until slightly browned.

  • 5

    Add the raw spinach and let it wilt for about 1 minute.

  • 6

    Pour in the eggs and gently stir to combine with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are just set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste before serving.