High-Protein Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Pancakes

Indulge in these light and airy pancakes that pack a protein punch! With a blend of egg whites, protein powder, and rolled oats, these pancakes are designed to fuel your day with clean energy and a satisfying texture, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
40g
Fat
4.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

1/2 cup Rolled Oats (dry, approx. 40g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 teaspoon Baking Powder (approx. 4g)

1 teaspoon Vanilla Extract (approx. 5g)

1 teaspoon Cinnamon (approx. 2.6g)

1 pinch Salt (approx. 0.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until you have a smooth mixture.

  • 2

    Add the egg whites, whey protein powder, baking powder, vanilla extract, cinnamon, and a pinch of salt to the blender. Blend until the batter is well combined and slightly frothy.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and the mixture to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a minimal amount of oil if necessary.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter until all pancakes are cooked. Serve warm, and enjoy your protein-packed fluffy pancakes.

High-Protein Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Pancakes

Indulge in these light and airy pancakes that pack a protein punch! With a blend of egg whites, protein powder, and rolled oats, these pancakes are designed to fuel your day with clean energy and a satisfying texture, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
40g
Fat
4.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

1/2 cup Rolled Oats (dry, approx. 40g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 teaspoon Baking Powder (approx. 4g)

1 teaspoon Vanilla Extract (approx. 5g)

1 teaspoon Cinnamon (approx. 2.6g)

1 pinch Salt (approx. 0.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until you have a smooth mixture.

  • 2

    Add the egg whites, whey protein powder, baking powder, vanilla extract, cinnamon, and a pinch of salt to the blender. Blend until the batter is well combined and slightly frothy.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and the mixture to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a minimal amount of oil if necessary.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter until all pancakes are cooked. Serve warm, and enjoy your protein-packed fluffy pancakes.