Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant dish of crispy lemon garlic chicken paired with perfectly roasted broccoli. The chicken is seasoned with bright lemon and aromatic garlic for a burst of flavor, while the broccoli is roasted to tender perfection with a hint of olive oil and seasoning. This meal strikes a delightful balance between savory protein and a light crunch, making it an ideal choice for a satisfying dinner.

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NUTRITION

355kcal
Protein
38g
Fat
18.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels and rub the lemon garlic mixture all over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with any remaining olive oil mixture, seasoning lightly with salt and pepper, and spread them around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant dish of crispy lemon garlic chicken paired with perfectly roasted broccoli. The chicken is seasoned with bright lemon and aromatic garlic for a burst of flavor, while the broccoli is roasted to tender perfection with a hint of olive oil and seasoning. This meal strikes a delightful balance between savory protein and a light crunch, making it an ideal choice for a satisfying dinner.

NUTRITION

355kcal
Protein
38g
Fat
18.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels and rub the lemon garlic mixture all over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with any remaining olive oil mixture, seasoning lightly with salt and pepper, and spread them around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.