Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a perfectly roasted chicken breast infused with aromatic herbs paired with crispy Brussels sprouts sautéed in olive oil. This dish offers a delightful combination of savory, herbaceous flavors and a satisfying crunch, making it a wonderful, well-balanced meal that's both protein-packed and delicious.

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NUTRITION

353kcal
Protein
42.4g
Fat
18.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 garlic clove

1 sprig Fresh Rosemary

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, minced garlic, and finely chopped fresh rosemary.

  • 3

    Place the chicken on a lightly greased baking tray.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper in a bowl.

  • 5

    Spread the Brussels sprouts evenly around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a perfectly roasted chicken breast infused with aromatic herbs paired with crispy Brussels sprouts sautéed in olive oil. This dish offers a delightful combination of savory, herbaceous flavors and a satisfying crunch, making it a wonderful, well-balanced meal that's both protein-packed and delicious.

NUTRITION

353kcal
Protein
42.4g
Fat
18.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 garlic clove

1 sprig Fresh Rosemary

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, minced garlic, and finely chopped fresh rosemary.

  • 3

    Place the chicken on a lightly greased baking tray.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper in a bowl.

  • 5

    Spread the Brussels sprouts evenly around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.