Crispy Lemon Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Shrimp with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Shrimp with Roasted Broccoli and Brown Rice

Savor the bright and zesty flavors of lemon and garlic paired perfectly with crispy, succulent shrimp. Roasted broccoli adds a delightful crunch while a side of nutty brown rice rounds out this wholesome, balanced meal – perfect for a light yet satisfying dinner.

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NUTRITION

361kcal
Protein
34.5g
Fat
7.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (141g)

1 cup Broccoli (156g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, prepare the shrimp by patting them dry. In a bowl, combine lemon juice, minced garlic, a pinch of salt and pepper, and a teaspoon of olive oil to create the marinade.

  • 4

    Coat the shrimp in the lemon garlic marinade. Let them sit for 5 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes per side until they turn pink and are crispy.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the shrimp alongside the roasted broccoli and serve with a side of brown rice. Enjoy the burst of citrusy, garlicky flavors in every bite.

Crispy Lemon Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Shrimp with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Shrimp with Roasted Broccoli and Brown Rice

Savor the bright and zesty flavors of lemon and garlic paired perfectly with crispy, succulent shrimp. Roasted broccoli adds a delightful crunch while a side of nutty brown rice rounds out this wholesome, balanced meal – perfect for a light yet satisfying dinner.

NUTRITION

361kcal
Protein
34.5g
Fat
7.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (141g)

1 cup Broccoli (156g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, prepare the shrimp by patting them dry. In a bowl, combine lemon juice, minced garlic, a pinch of salt and pepper, and a teaspoon of olive oil to create the marinade.

  • 4

    Coat the shrimp in the lemon garlic marinade. Let them sit for 5 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes per side until they turn pink and are crispy.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the shrimp alongside the roasted broccoli and serve with a side of brown rice. Enjoy the burst of citrusy, garlicky flavors in every bite.