Lighter Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken and Herb Dumpling Soup

Enjoy a soothing bowl of lighter creamy chicken soup, elevated with tender chicken breast and homemade herb dumplings. This warming meal combines subtly sweet carrots, crisp celery, and a gentle creaminess from low-fat milk, all brightened with fresh herbs for a comforting yet healthful experience.

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NUTRITION

494kcal
Protein
54.1g
Fat
7.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1/2 cup 2% Milk

1/2 medium Carrot

1 Celery Stalk

1/2 cup Whole Wheat Flour (for dumplings)

4 Egg Whites

2 Tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Finely chop the carrot and celery, and roughly chop the fresh parsley.

  • 3

    In a medium pot, bring the chicken broth to a simmer. Add the diced chicken and vegetables, and let simmer for about 10 minutes until the chicken is mostly cooked.

  • 4

    In a bowl, mix whole wheat flour with the egg whites and chopped parsley to form a smooth, thick dumpling batter. Season with a pinch of salt and pepper.

  • 5

    Drop small spoonfuls of the dumpling mixture into the simmering soup. Allow the dumplings to cook in the simmering broth for 8-10 minutes until they are firm and cooked through.

  • 6

    Stir in the 2% milk to add a light creaminess to the soup. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Simmer for an additional 2-3 minutes, ensuring everything is heated through without boiling vigorously.

  • 8

    Serve hot and enjoy the comforting blend of tender chicken, fresh vegetables, and herbed dumplings in a light creamy broth.

Lighter Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken and Herb Dumpling Soup

Enjoy a soothing bowl of lighter creamy chicken soup, elevated with tender chicken breast and homemade herb dumplings. This warming meal combines subtly sweet carrots, crisp celery, and a gentle creaminess from low-fat milk, all brightened with fresh herbs for a comforting yet healthful experience.

NUTRITION

494kcal
Protein
54.1g
Fat
7.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1/2 cup 2% Milk

1/2 medium Carrot

1 Celery Stalk

1/2 cup Whole Wheat Flour (for dumplings)

4 Egg Whites

2 Tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Finely chop the carrot and celery, and roughly chop the fresh parsley.

  • 3

    In a medium pot, bring the chicken broth to a simmer. Add the diced chicken and vegetables, and let simmer for about 10 minutes until the chicken is mostly cooked.

  • 4

    In a bowl, mix whole wheat flour with the egg whites and chopped parsley to form a smooth, thick dumpling batter. Season with a pinch of salt and pepper.

  • 5

    Drop small spoonfuls of the dumpling mixture into the simmering soup. Allow the dumplings to cook in the simmering broth for 8-10 minutes until they are firm and cooked through.

  • 6

    Stir in the 2% milk to add a light creaminess to the soup. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Simmer for an additional 2-3 minutes, ensuring everything is heated through without boiling vigorously.

  • 8

    Serve hot and enjoy the comforting blend of tender chicken, fresh vegetables, and herbed dumplings in a light creamy broth.