Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed plate of fluffy scrambled eggs paired with tender, garlicky sautéed spinach and sweet, burst-in-your-mouth cherry tomatoes. This recipe delivers a hearty start to your day or a satisfying meal any time with vibrant flavors and a delicate texture.

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NUTRITION

150kcal
Protein
11.6g
Fat
9.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the 4 eggs and 2 egg whites into a bowl. Whisk them together until the yolks and whites are fully combined, then season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Toss in the cherry tomatoes and sauté for another minute until they are slightly softened but still hold their shape.

  • 5

    Pour the egg mixture into the skillet with the spinach and tomatoes. Allow the eggs to set briefly, then gently stir and scramble until they form soft, fluffy curds.

  • 6

    Continue cooking until the eggs reach your desired consistency, ensuring they remain moist and not overcooked. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed plate of fluffy scrambled eggs paired with tender, garlicky sautéed spinach and sweet, burst-in-your-mouth cherry tomatoes. This recipe delivers a hearty start to your day or a satisfying meal any time with vibrant flavors and a delicate texture.

NUTRITION

150kcal
Protein
11.6g
Fat
9.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the 4 eggs and 2 egg whites into a bowl. Whisk them together until the yolks and whites are fully combined, then season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Toss in the cherry tomatoes and sauté for another minute until they are slightly softened but still hold their shape.

  • 5

    Pour the egg mixture into the skillet with the spinach and tomatoes. Allow the eggs to set briefly, then gently stir and scramble until they form soft, fluffy curds.

  • 6

    Continue cooking until the eggs reach your desired consistency, ensuring they remain moist and not overcooked. Serve immediately.