Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish bursts with fresh flavors, a hint of citrus, and well-balanced nutrients ideal for a healthy lifestyle.

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NUTRITION

547kcal
Protein
39.6g
Fat
25.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through but still tender.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Heat pre-cooked brown rice if needed, or prepare a fresh batch according to package instructions and measure out 1/2 cup.

  • 7

    Drizzle the cooked salmon with lemon juice before serving, and plate with the steamed green beans and brown rice on the side.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish bursts with fresh flavors, a hint of citrus, and well-balanced nutrients ideal for a healthy lifestyle.

NUTRITION

547kcal
Protein
39.6g
Fat
25.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through but still tender.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Heat pre-cooked brown rice if needed, or prepare a fresh batch according to package instructions and measure out 1/2 cup.

  • 7

    Drizzle the cooked salmon with lemon juice before serving, and plate with the steamed green beans and brown rice on the side.