Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory egg white scramble featuring lean turkey sausage and fresh sautéed spinach, elevated by melted low-fat mozzarella. A boost of wholesome quinoa and a drizzle of olive oil add a balanced touch that promises a satisfying, nutritious breakfast without overwhelming calories.

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NUTRITION

389kcal
Protein
36g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 turkey sausage links (~80g)

1 cup baby spinach (~30g)

1/4 cup shredded part-skim mozzarella (~28g)

1/3 cup cooked quinoa (~60g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides. Remove sausage and slice into rounds.

  • 3

    In the same skillet, add the baby spinach and sauté for about 1-2 minutes until wilted. Remove and set aside.

  • 4

    Pour the egg whites into the skillet, and gently scramble over medium heat until they begin to set.

  • 5

    Stir in the sliced turkey sausage and sautéed spinach, then sprinkle the shredded mozzarella cheese over the mixture.

  • 6

    Cover the skillet for a minute to allow the cheese to melt, stirring gently to combine flavors.

  • 7

    Meanwhile, reheat the pre-cooked quinoa if needed. Drizzle the remaining teaspoon of olive oil over the quinoa.

  • 8

    Serve the egg white scramble alongside the warm quinoa for a balanced, satisfying breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory egg white scramble featuring lean turkey sausage and fresh sautéed spinach, elevated by melted low-fat mozzarella. A boost of wholesome quinoa and a drizzle of olive oil add a balanced touch that promises a satisfying, nutritious breakfast without overwhelming calories.

NUTRITION

389kcal
Protein
36g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 turkey sausage links (~80g)

1 cup baby spinach (~30g)

1/4 cup shredded part-skim mozzarella (~28g)

1/3 cup cooked quinoa (~60g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides. Remove sausage and slice into rounds.

  • 3

    In the same skillet, add the baby spinach and sauté for about 1-2 minutes until wilted. Remove and set aside.

  • 4

    Pour the egg whites into the skillet, and gently scramble over medium heat until they begin to set.

  • 5

    Stir in the sliced turkey sausage and sautéed spinach, then sprinkle the shredded mozzarella cheese over the mixture.

  • 6

    Cover the skillet for a minute to allow the cheese to melt, stirring gently to combine flavors.

  • 7

    Meanwhile, reheat the pre-cooked quinoa if needed. Drizzle the remaining teaspoon of olive oil over the quinoa.

  • 8

    Serve the egg white scramble alongside the warm quinoa for a balanced, satisfying breakfast.