Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.67 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of perfectly grilled chicken breast paired with nutty quinoa and crispy roasted broccoli. This light yet satisfying lunch combines tender protein, fluffy grains, and vibrant greens for a balanced and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

11.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.
3
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked, ensuring you have about 0.67 cup cooked.
4
Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking tray and roast in the oven for about 12-15 minutes until the edges are crispy and the broccoli is tender.
5
Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.