Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet accompanied by garlicky sautéed green beans and tender brown rice. This dish offers a beautiful balance of savory flavors and textures—from the crispy skin and juicy salmon to the fresh crunch of green beans and the nutty backdrop of brown rice, finished with a hint of lemon.

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NUTRITION

664kcal
Protein
54.7g
Fat
33.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, cooking for 4-5 minutes until they are tender but still crisp.

  • 6

    Warm the cooked brown rice either in the microwave or by stirring it into a heated pan for 1-2 minutes.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon.

  • 8

    Finish with a squeeze of lemon juice over the salmon for brightness and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet accompanied by garlicky sautéed green beans and tender brown rice. This dish offers a beautiful balance of savory flavors and textures—from the crispy skin and juicy salmon to the fresh crunch of green beans and the nutty backdrop of brown rice, finished with a hint of lemon.

NUTRITION

664kcal
Protein
54.7g
Fat
33.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, cooking for 4-5 minutes until they are tender but still crisp.

  • 6

    Warm the cooked brown rice either in the microwave or by stirring it into a heated pan for 1-2 minutes.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon.

  • 8

    Finish with a squeeze of lemon juice over the salmon for brightness and serve immediately.