Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This wholesome lunch brings a delightful balance of lean protein, wholesome grains, and crisp vegetables, enhanced with a drizzle of olive oil to enrich every bite.

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NUTRITION

543kcal
Protein
62.7g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets in a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes or until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. For a quick method, combine cooked quinoa with a pinch of salt and a drizzle of lemon juice (optional).

  • 6

    Assemble the plate by layering the quinoa, placing the grilled chicken slices on top, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This wholesome lunch brings a delightful balance of lean protein, wholesome grains, and crisp vegetables, enhanced with a drizzle of olive oil to enrich every bite.

NUTRITION

543kcal
Protein
62.7g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets in a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes or until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. For a quick method, combine cooked quinoa with a pinch of salt and a drizzle of lemon juice (optional).

  • 6

    Assemble the plate by layering the quinoa, placing the grilled chicken slices on top, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy a balanced, protein-rich lunch.