Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with sautéed spinach and tender roasted sweet potato. Each bite offers a balanced mix of protein and complex carbs to fuel your morning, with a bright pop of fresh spinach and the natural sweetness of sweet potato elevating this nutritious breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
45g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

4 ounces Turkey Sausage (~113g)

1 small Sweet Potato (~130g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and poke a few holes in it with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 2

    Cut the turkey sausage into bite-sized slices or crumble it if it comes in patties.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until it starts to brown.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add olive oil and heat over medium heat.

  • 5

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside with the sausage.

  • 6

    Pour the egg whites into the skillet. Cook over medium heat, gently stirring to form soft curds. Once the egg whites begin to set, add the sautéed turkey sausage and spinach back in.

  • 7

    Season with salt and pepper (if desired) and continue cooking until the eggs are fully set and heated through.

  • 8

    Slice the roasted sweet potato and serve it alongside or under the scramble, enjoying a balanced and nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with sautéed spinach and tender roasted sweet potato. Each bite offers a balanced mix of protein and complex carbs to fuel your morning, with a bright pop of fresh spinach and the natural sweetness of sweet potato elevating this nutritious breakfast.

NUTRITION

505kcal
Protein
45g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

4 ounces Turkey Sausage (~113g)

1 small Sweet Potato (~130g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and poke a few holes in it with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 2

    Cut the turkey sausage into bite-sized slices or crumble it if it comes in patties.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until it starts to brown.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add olive oil and heat over medium heat.

  • 5

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside with the sausage.

  • 6

    Pour the egg whites into the skillet. Cook over medium heat, gently stirring to form soft curds. Once the egg whites begin to set, add the sautéed turkey sausage and spinach back in.

  • 7

    Season with salt and pepper (if desired) and continue cooking until the eggs are fully set and heated through.

  • 8

    Slice the roasted sweet potato and serve it alongside or under the scramble, enjoying a balanced and nutritious breakfast.