Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 0.5 scoop (15g) Vanilla Whey Protein Isolate; 1 cup Mixed Berries (approx. 150g); 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this light and refreshing Greek Yogurt Protein Mousse that's both creamy and bursting with the natural sweetness of mixed berries. With a delicate balance of tangy Greek yogurt, smooth vanilla whey protein, and the subtle crunch of chia seeds, this dessert is perfectly tailored to satisfy your fitness-driven palate without compromising on rich flavors.

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NUTRITION

Protein

35g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

0.5 scoop (15g) Vanilla Whey Protein Isolate

1 cup Mixed Berries (approx. 150g)

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and whey protein isolate. Whisk together until the mixture is smooth and evenly combined.
2
Gently fold in the mixed berries, ensuring they are distributed throughout the mousse without breaking them down too much.
3
Stir in the chia seeds for added texture and nutritional boost.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb some moisture and thicken the mousse.
5
Serve chilled as a light, protein-packed dessert.