Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1/2 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet with a crisp, golden crust, complemented by freshly steamed broccoli and tender brown rice. The dish balances rich flavors and textures for a nutritious meal that satisfies both your palate and your macro targets.

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NUTRITION

Protein

38g

Fat

21.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
2
Pat the 5 oz salmon fillet dry and season both sides with a pinch of salt and black pepper.
3
Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Meanwhile, steam 1 cup of broccoli until it is tender yet crisp, about 4-5 minutes.
6
Reheat or prepare 1/2 cup of cooked brown rice as per package instructions.
7
Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy!