Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy these light and airy scrambled eggs blended with fresh spinach and tangy feta cheese. This dish provides a savory burst of flavor with every bite, featuring a soft, creamy texture balanced by the crisp greens and rich cheese, making it perfect for any meal of the day.

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NUTRITION

215kcal
Protein
15g
Fat
16.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat together until the mixture is well combined and slightly frothy.

  • 2

    Wash and roughly chop the spinach. Set aside.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for a few seconds, then gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, add the chopped spinach and crumbled feta cheese. Continue gently stirring to create soft curds.

  • 6

    Season with salt and pepper, and cook until the eggs are softly set and slightly creamy.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy these light and airy scrambled eggs blended with fresh spinach and tangy feta cheese. This dish provides a savory burst of flavor with every bite, featuring a soft, creamy texture balanced by the crisp greens and rich cheese, making it perfect for any meal of the day.

NUTRITION

215kcal
Protein
15g
Fat
16.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat together until the mixture is well combined and slightly frothy.

  • 2

    Wash and roughly chop the spinach. Set aside.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for a few seconds, then gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, add the chopped spinach and crumbled feta cheese. Continue gently stirring to create soft curds.

  • 6

    Season with salt and pepper, and cook until the eggs are softly set and slightly creamy.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.