Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty notes of lemon mingling with aromatic herbs in this perfectly roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is a balanced harmony of succulent chicken, tangy citrus, and roasted veggies, ideal for a healthy meal that fuels your day with lean protein and vibrant flavors.

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NUTRITION

377kcal
Protein
38.9g
Fat
18.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped rosemary, thyme, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and brush half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the halved Brussels sprouts in the remaining marinade until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish, ensuring they are in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Once done, remove from the oven, let the chicken rest for a few minutes, then serve with the roasted Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty notes of lemon mingling with aromatic herbs in this perfectly roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is a balanced harmony of succulent chicken, tangy citrus, and roasted veggies, ideal for a healthy meal that fuels your day with lean protein and vibrant flavors.

NUTRITION

377kcal
Protein
38.9g
Fat
18.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped rosemary, thyme, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and brush half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the halved Brussels sprouts in the remaining marinade until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish, ensuring they are in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Once done, remove from the oven, let the chicken rest for a few minutes, then serve with the roasted Brussels sprouts.