Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A bright and wholesome breakfast scramble featuring lightly beaten eggs mingled with creamy low-fat cottage cheese and perfectly sautéed spinach, accented with fresh tomato chunks. This dish is a nourishing way to kickstart your day with a satisfying balance of protein and vital nutrients.

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NUTRITION

203kcal
Protein
15g
Fat
11.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 medium Tomato (chopped)

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat until thoroughly mixed.

  • 2

    Stir in the cottage cheese gently, ensuring an even mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach, reducing the heat to medium-low.

  • 6

    Sprinkle the chopped tomato over the eggs and gently stir, allowing the eggs to softly scramble and blend with the cottage cheese and spinach.

  • 7

    Cook for 3-5 minutes until the eggs are just set and the flavors meld together.

  • 8

    Serve immediately while warm.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A bright and wholesome breakfast scramble featuring lightly beaten eggs mingled with creamy low-fat cottage cheese and perfectly sautéed spinach, accented with fresh tomato chunks. This dish is a nourishing way to kickstart your day with a satisfying balance of protein and vital nutrients.

NUTRITION

203kcal
Protein
15g
Fat
11.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 medium Tomato (chopped)

PREPARATION

  • 1

    Crack the eggs into a bowl and beat until thoroughly mixed.

  • 2

    Stir in the cottage cheese gently, ensuring an even mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach, reducing the heat to medium-low.

  • 6

    Sprinkle the chopped tomato over the eggs and gently stir, allowing the eggs to softly scramble and blend with the cottage cheese and spinach.

  • 7

    Cook for 3-5 minutes until the eggs are just set and the flavors meld together.

  • 8

    Serve immediately while warm.