Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender, seared lean beef strips served alongside a vibrant medley of roasted broccoli and fluffy quinoa. This well-balanced dish combines savory beef, nutty quinoa, and caramelized broccoli for a satisfying dinner that perfectly balances protein and calories, making it an ideal option for a clean, nutritious meal.

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NUTRITION

456kcal
Protein
43g
Fat
22.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes or until the edges are slightly crispy.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, sear the beef strips for about 2-3 minutes per side until browned while keeping them tender.

  • 6

    Prepare the cooked quinoa if not already ready, ensuring it is warm and fluffy.

  • 7

    To serve, place the quinoa on a plate, top with the seared beef strips, and arrange the roasted broccoli on the side.

  • 8

    Finish with an extra light sprinkle of salt and pepper as desired and enjoy your balanced, nutritious dinner.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender, seared lean beef strips served alongside a vibrant medley of roasted broccoli and fluffy quinoa. This well-balanced dish combines savory beef, nutty quinoa, and caramelized broccoli for a satisfying dinner that perfectly balances protein and calories, making it an ideal option for a clean, nutritious meal.

NUTRITION

456kcal
Protein
43g
Fat
22.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes or until the edges are slightly crispy.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, sear the beef strips for about 2-3 minutes per side until browned while keeping them tender.

  • 6

    Prepare the cooked quinoa if not already ready, ensuring it is warm and fluffy.

  • 7

    To serve, place the quinoa on a plate, top with the seared beef strips, and arrange the roasted broccoli on the side.

  • 8

    Finish with an extra light sprinkle of salt and pepper as desired and enjoy your balanced, nutritious dinner.