Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

Enjoy a balanced and flavorful meal featuring tender lemon-herb marinated chicken roasted to perfection, paired with crisp asparagus and protein-packed quinoa. This dish delivers a burst of citrus freshness contrasted with savory herbs and a satisfying crunch, creating a wholesome meal ideal for any time of day.

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NUTRITION

364kcal
Protein
41.1g
Fat
10.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and fresh herbs with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Trim the tough ends off the asparagus and toss them in the remaining lemon-herb mixture.

  • 5

    Place the chicken breast on one side of a baking tray and spread the asparagus on the other side.

  • 6

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    While the chicken and asparagus are roasting, prepare the cooked quinoa if not already done.

  • 8

    Plate the roasted chicken alongside the asparagus, and serve with a side of quinoa. Enjoy your meal!

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

Enjoy a balanced and flavorful meal featuring tender lemon-herb marinated chicken roasted to perfection, paired with crisp asparagus and protein-packed quinoa. This dish delivers a burst of citrus freshness contrasted with savory herbs and a satisfying crunch, creating a wholesome meal ideal for any time of day.

NUTRITION

364kcal
Protein
41.1g
Fat
10.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and fresh herbs with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Trim the tough ends off the asparagus and toss them in the remaining lemon-herb mixture.

  • 5

    Place the chicken breast on one side of a baking tray and spread the asparagus on the other side.

  • 6

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    While the chicken and asparagus are roasting, prepare the cooked quinoa if not already done.

  • 8

    Plate the roasted chicken alongside the asparagus, and serve with a side of quinoa. Enjoy your meal!