Zesty Tuna Whole Wheat Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna Whole Wheat Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Whole Wheat Pasta with Fresh Herbs

A light yet satisfying meal featuring tender tuna mingled with whole wheat pasta, fresh baby spinach, and vibrant cherry tomatoes, all uplifted by a zesty lemon-herb dressing. This dish balances protein-rich tuna with the fiber of pasta and a burst of fresh flavors.

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NUTRITION

373kcal
Protein
38.3g
Fat
6.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 cup Whole Wheat Pasta, cooked

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a mixing bowl, gently combine the drained tuna, halved cherry tomatoes, and baby spinach.

  • 3

    Drizzle the extra virgin olive oil and fresh lemon juice over the mixture.

  • 4

    Add the fresh mixed herbs, then season lightly with salt and pepper if desired.

  • 5

    Toss the cooked pasta into the mixture until all components are well combined.

  • 6

    Serve immediately, enjoying the zesty, fresh flavors of this balanced meal.

Zesty Tuna Whole Wheat Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna Whole Wheat Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Whole Wheat Pasta with Fresh Herbs

A light yet satisfying meal featuring tender tuna mingled with whole wheat pasta, fresh baby spinach, and vibrant cherry tomatoes, all uplifted by a zesty lemon-herb dressing. This dish balances protein-rich tuna with the fiber of pasta and a burst of fresh flavors.

NUTRITION

373kcal
Protein
38.3g
Fat
6.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 cup Whole Wheat Pasta, cooked

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a mixing bowl, gently combine the drained tuna, halved cherry tomatoes, and baby spinach.

  • 3

    Drizzle the extra virgin olive oil and fresh lemon juice over the mixture.

  • 4

    Add the fresh mixed herbs, then season lightly with salt and pepper if desired.

  • 5

    Toss the cooked pasta into the mixture until all components are well combined.

  • 6

    Serve immediately, enjoying the zesty, fresh flavors of this balanced meal.